need to get fit? this is 60 minutes of hell….


Thank you Justin and Gareth! I dropped in on their first Monday session last night at Woodside Park, Lymington. The warm up just about did me in. I realised it’s not just my fitness that is now rubbish but I seem to have become uncoordinated as well, the regulars say it gets easier, which is something. My heart rate never went above 165 so it wasn’t a cardio workout but was a bashing to the whole body. I doubt it looked like it but I did enjoy it and it’s always better to suffer in a group. It was a mixed group of about 12 so come on boys and girls, see you there next week.

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About dommonkhouse

Dominic Monkhouse @dommonkhouse entrepreneur, smallholder, Geordie, kite surfing, snowboarding, dog owning, J109 sailor, pilot, husband, father and runner
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